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READY IN 4+ hrs

Pre-Packaged Smoothies

Read Reviews (6)

"Ready-made smoothies are frozen in plastic bags, all ready to be blended." — tara.cohoon

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

4 (8 ounce) containers plain lowfat yogurt
2 cups sliced fresh strawberries

2 cups fresh blueberries
2 bananas, halved

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Directions

Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

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PREP 15 mins
READY IN 4 hrs 15 mins

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I was doing something like this before but I would freeze the whole container of yogurt and then scoop it out into the blender and add my frozen fruit. The muffin tin idea is money. That will make things a lot smoother (because scooping the yogurt out is a pain).

—Sarah Jo

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Most Helpful Critical Review

May 11, 2013

I tried this, the yogurt was too frozen so when i tried to blend it I had to wait almost 3 hours for it to thaw enough that the blender actually blended something. Then I had to add some juice for some liquid. After I finally got it blended it needed something to sweeten it as the taste was so berry without sugar. I usually eat my berries plain so that didn't bother me so much. Will make the others with modifications, I have 5 more bags.

—dmp9898

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7 Ratings

Sep 01, 2012

I have been portioning my fruit for my morning smoothies for a long time now. I add all the same things as this recipe, except I add whey protein powder also. To save a step, b4 freezing, you can just add the yogurt to the bag of fruit instead of getting the muffin tin dirty, I buy the liter size of Greek yogurt and portion it out. It is alot thicker and richer than regular yogurt.

—Lillydee

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Sep 08, 2012

This is a great idea. You can throw anything you want into the freezer bag and have it ready for the blender. Or just make it simple like frozen yogurt, frozen strawberries and one fresh apple. Tried that today, it was excellent. Thanks for the recipe.

—CHEFB1

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May 13, 2013

This makes mornings so easy! I froze Greek yogurt in mini muffin cups and found that I need to add a bit of liquid when I threw it all in the blender, so I added about 2 oz. pineapple juice and a good sized banana chunk when I mixed it all up. Delicious, and makes mornings so much easier! Thanks for the great idea!

—B. Robinson

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Feb 11, 2013

This was perfect! My daughter is lactose intolerant so I used Yoplait's lactose free yogurt and it was great. I'm freezing the yogurt in silicone muffin cups so it'll just pop right out for me.

—cameo

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Nutrition

Calories
263 kcal
13%

Carbohydrates
46.3 g
15%

Cholesterol
14 mg
5%

Fat
4.2 g
6%

Fiber
4.9 g
20%

Protein
13.7 g
27%

Sodium
161 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pre-Packaged Smoothies

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 263
Calories from Fat: 38

% Daily Value *
Total Fat 4.2g 6 %
Saturated Fat 2.4g 12 %
Cholesterol 14mg 5 %
Sodium 161mg 6 %
Potassium 925mg 26 %
Total Carbohydrates 46.3g 15 %
Dietary Fiber 4.9g 20 %
Protein 13.7g 27 %
Sugars 34.5g
Vitamin A 4 %
Vitamin C 105 %
Calcium 54 %
Iron 9 %
Thiamin 18 %
Niacin 20 %
Vitamin B6 25 %
Magnesium 25 %
Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.