Potato and Cauliflower Cakes Recipe - Allrecipes.com
  • READY IN 35 mins

Potato and Cauliflower Cakes

Recipe by  

"We're always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner."

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Ingredients Edit and Save

Original recipe makes 25 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    35 mins

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
  2. Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
  3. Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.
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Nutrition

  • Calories
  • 46 kcal
  • 2%
  • Carbohydrates
  • 7.6 g
  • 2%
  • Cholesterol
  • 18 mg
  • 6%
  • Fat
  • 0.9 g
  • 1%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 2.1 g
  • 4%
  • Sodium
  • 53 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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