Potato and Broccoli Goodness Recipe

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Dec 25, 2012

This is a tasty little side dish. I topped it with smoked paprika.. mmm good. The only thing I found this needed was some olive oil on the bread. I tried it without oil and it was dry.. a little olive oil was perfect

—LindaT

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Feb 28, 2013

Yum! The cumin really works with these two ingredients! I added some olive oil to the french bread, and that really made a difference! But it was an easy and simple recipe, and delicious!

—gwoo123

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2 Ratings

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Nutrition

Calories
290 kcal
15%

Carbohydrates
58.7 g
19%

Cholesterol
0 mg
0%

Fiber
7 g
28%

Protein
9.3 g
19%

Sodium
447 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Potato and Broccoli Goodness

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 290
Calories from Fat: 27

% Daily Value *
Total Fat 3g 5 %
Saturated Fat 0.5g 2 %
Cholesterol 0mg 0 %
Sodium 447mg 18 %
Potassium 1123mg 31 %
Total Carbohydrates 58.7g 19 %
Dietary Fiber 7g 28 %
Protein 9.3g 19 %
Sugars 4.1g
Vitamin A 6 %
Vitamin C 140 %
Calcium 9 %
Iron 36 %
Thiamin 38 %
Niacin 46 %
Vitamin B6 48 %
Magnesium 26 %
Folate 61 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.