Portuguese Beans with Kale and Linguica

Nutritional Information

Portuguese Beans with Kale and Linguica

Serving Size: 1/15 of a recipe
Servings Per Recipe: 15
Amount Per Serving
Calories: 648
Calories from Fat: 341

• % Daily Value *
• Total Fat 37.9g 58 %
• Saturated Fat 13.5g 67 %
• Cholesterol 74mg 25 %
• Sodium 1032mg 41 %
• ** Potassium 1365mg 38 %
• Total Carbohydrates 45.6g 15 %
• Dietary Fiber 9g 36 %
• Protein 32.1g 64 %
• ** Sugars 2g
• ** Vitamin A 95 %
• ** Vitamin C 63 %
• ** Calcium 18 %
• ** Iron 63 %
• ** Thiamin 62 %
• ** Niacin 90 %
• ** Vitamin B6 51 %
• ** Magnesium 50 %
• ** Folate 163 %

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
• (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.