Pork Medallions with Dijon Sauce Recipe
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Pork Medallions with Dijon Sauce

By: Lois Kinneberg 
"'I lightened up this recipe years ago, and I've been using it ever since,' writes Lois Kinneberg. The Phoenix, Arizona reader browns tender pork on the stovetop before swiftly stirring up a succulent sauce."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (51)

What to Drink?

Wine Chardonnay
Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 3 servings
 

Ingredients

  • 1 (1 pound) pork tenderloin
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 3 green onions
  • 1/3 cup white wine or chicken broth
  • 1/2 cup fat-free evaporated milk
  • 4 teaspoons Dijon mustard

Directions

  1. Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.
  2. Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

Footnotes

  • Nutritional Analysis: 4 ounces cooked pork with 3 tablespoons sauce equals 323 calories, 10 g fat (4 g saturated fat), 96 mg cholesterol, 516 mg sodium, 18 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 6, 2008 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Excellent! This is definitely fine restaurant quality! I adapted this a little, basically just...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 17, 2007 by jeanneferg   view full review
Quite tasty. As pork can tend to be tough, after browning the porkchops, I moved them to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 26, 2009 by Mpresid   view full review
Delicious. I I tripled the recipe and froze the leftovers. I added 1/2 tsp. of garlic to the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 15, 2008 by American Beauty   view full review
Very tasty, and quick/easy to make. So simple, I can't believe I didn't think of this. I'm so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 9, 2010 by WIFEOFTHEPHIFE   view full review
This is one of my husband's favorite dishes. We have used this sauce over chicken and other...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 23, 2010 by Carl   view full review
Used white wine instead of chicken broth
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 28, 2010 by ekc364   view full review
I used 2% milk and honey dijon, and pork chops instead of medallions. I would season the pork...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 11, 2009 by 911chick   view full review
this was the best!! i have made it 3 times now!! i used evap milk, added rosemary and some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 18, 2009 by Gwen   view full review
Excellent! Next time I'm going to add mushrooms to the onions. Rosemary would be an...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 14, 2011 by CookMary   view full review
very good. quick. easy. good.

 

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