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READY IN 5 mins

Poppy Seed Dressing I

Read Reviews (83)

"I make this dressing, and have it on hand in the fridge to use on any vegetable salad. Recipe is easily doubled." — Tina

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 6 servings Change Servings

1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
1/4 cup milk
1/4 cup white sugar

1/8 cup distilled white vinegar
1 tablespoon poppy seeds

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Directions

In a small bowl, whisk together salad dressing, milk, white sugar, vinegar, and poppy seeds. Chill until ready to use.

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PREP 5 mins
READY IN 5 mins

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This is the Poppy Seed Dressing that I had on a Fruit Salad in a little bistro in Arkansas. I have been looking for it for a LONG TIME! The fruit Salad had mandarin oranges, pineapple, coconut, and apples in it. This is just the right combination of vinegar, sugar, and poppy seeds to compliment the dressing. Se Monifique!

—Counseljul

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Most Helpful Critical Review

Feb 10, 2009

You might as well throw some poppyseeds in Miracle Whip. The results would be the same.

—Dk

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98 Ratings

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May 28, 2005

This is excellent. I used on a salad of spring greens with maderin oranges and roasted almonds. I did add some lime juice and cut down a bit on the poppy seeds. The second time I made it I doubled the recipe so I would have some for later. Really good, especially if you're on a diet.

—ROBOTMONSTERIN3D

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Apr 18, 2005

This recipe was awsome. My mom loved the lightness of it. I used a little bit of real mayo instead of salad dressing mayo.

—ACHEF16

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Apr 21, 2005

Since moving to deep south Texas, I cannot even find poppy seed dressing the super market so I tried this recipe. It is superb and better than almost all of the commercial versions I have tried. Thank you so much!

—TINK8

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Dec 19, 2005

Loved this dressing and used spenda in place of sugar. Makes for a lower calorie dressing than the others that have oil in them.

—KATMANI

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May 03, 2004

This recipe is definitely easy. I used the regular Miracle Whip. I tasted too much Miracle Whip. I'm going to try it again with fat-free.

—ROXANNE26

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Aug 20, 2010

This is the panera bread fat free/sugar free salad dressing i've been searching for. They stopped selling it two years ago and only offer the salad seasonally. I go through withdrawl over the winter...but not anymore. I use splenda instead of white sugar. Thank you thank you thank you!!

—Kuchenchef

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Nutrition

Calories
63 kcal
3%

Carbohydrates
12.4 g
4%

Cholesterol
3 mg
< 1%

Fat
1.4 g
2%

Fiber
0.5 g
2%

Protein
0.6 g
1%

Sodium
171 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Poppy Seed Dressing I

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 63
Calories from Fat: 13

% Daily Value *
Total Fat 1.4g 2 %
Saturated Fat 0.3g 2 %
Cholesterol 3mg < 1 %
Sodium 171mg 7 %
** Potassium 36mg < 1 %
Total Carbohydrates 12.4g 4 %
Dietary Fiber 0.5g 2 %
Protein 0.6g 1 %
Sugars 11.2g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 4 %
Iron 2 %
** Thiamin 2 %
** Niacin 1 %
** Vitamin B6 < 1 %
** Magnesium 2 %
** Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.