Polish Meat and Potatoes Recipe

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Most Helpful Positive Review

Dec 01, 2003

Good plain food! Only change I made was in technique. I sauteed the thinly sliced kielbasa in a little oil til it was nicely browned. Then taking a slotted spoon I removed to a warm platter while I prepared rest of meal. Returned sausage to main pan for last ten minutes of cooking. This way the potatoes and onion soaked up the flavor from the sausage oil. And I was able to limit oil use to a little over 2 tablespoons. Will prepare this again and again during the cold winter months. Very economical too! Thank you for sharing this recipe.

—SURFWENCH

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Most Helpful Critical Review

Sep 12, 2011

YIKES!!! The fat, cholesterol & sodium content was way to high!! Substituted the 1/4 cup of vegetable oil to sunflower oil, and only used 1/3 cup measurement! Kielbasa is not the best healthy choice so I picked chicken instead :) You can get just as much protein from chicken!

—artisinmyblood

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191 Ratings

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Nov 09, 2003

This was good and easy to make too. Definitely don't need anywhere NEAR 1/4 cup of cooking oil though....I used a couple tablespoons and it was still very greasy. It would help to brown the kielbasa in a separate skillet & then drain on paper towels. I used red potatoes and left the skins on which gave it a good flavor. Next time I'll definitely use fresh garlic as opposed to garlic powder.

—SHELTON463

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Oct 28, 2003

VERY GOOD! I made this for lunch today...easy but filling meal! First, I cooked the cubed potatoes in the microwave for apprx 8 min to speed up the process and then I took MC_MA's advice...cut that oil down to 2 TBLS. I also added 1 cup chopped broccoli (I bought one of those 3 lbs bags of pre-chopped broccoli and now I'm trying to use it up in almost every recipe I deem tasty) as well as 1/2c chopped celery. Also, I used the polska kielbasa...HMMMMM. The flavors from the kielbasa really hype up the meal. I'm the only one in my family that melted some sharp cheddar cheese over my bowl but EVERYONE agreed this was an excellent tasting meal. I could only do what Christopher's Grandma said: "EAT MORE!" Thanks for sharing this recipe!

—DREGINEK

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Sep 05, 2006

We love this recipe, but I did alter it a little. I parboiled the potatoes, used red bell peppers, cut down on the oil. I coarsely chopped and steamed 1/2 head of cabbage until it was just slightly crunchy and tossed it with the other ingredients at the end.

—LUVCOOKIN1

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Dec 01, 2003

Sooooo easy. I actually peaked the kids' interest with this one, because it smelled soooo good. BUT, there was entirely way to much oil. My suggestion is to start out with a tbsp. or two, and add everything to the pan at the same time, that way the sausage will add it's share of fat (even the light sausage had plenty). I did it as the recipe stated & my potatoes started to get mushy by the time I added the sausage, and then it kinda got greasy. My husband suggested the addition of sauerkraut next time. Good dish, (the kids even ate it), thanks Christopher!

—I'm nuts too...

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Sep 10, 2003

Delicious!! This is a good, quick and hearty meal made in just one pan. Left overs (if you have any) can be used the next morning in an omelet. We liked that, too :)

—CRYSTALBEE

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Oct 22, 2004

This recipe was ok....I love polish sausage and I love potatoes...but this just didn't do it for me. Extreemly toooooooo greasy! Would cut down the oil but then the potatoes would stick more than they already did. Maybe cook the sausage first then the potatoes.

—KARPOWELL

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Nutrition

Calories
660 kcal
33%

Carbohydrates
46.3 g
15%

Cholesterol
75 mg
25%

Fat
44.9 g
69%

Fiber
6.2 g
25%

Protein
19.1 g
38%

Sodium
1333 mg
53%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Polish Meat and Potatoes

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 660
Calories from Fat: 404

% Daily Value *
Total Fat 44.9g 69 %
Saturated Fat 12.7g 64 %
Cholesterol 75mg 25 %
Sodium 1333mg 53 %
Potassium 1390mg 39 %
Total Carbohydrates 46.3g 15 %
Dietary Fiber 6.2g 25 %
Protein 19.1g 38 %
Sugars 6.2g
Vitamin A 5 %
Vitamin C 153 %
Calcium 7 %
Iron 29 %
Thiamin 50 %
Niacin 78 %
Vitamin B6 64 %
Magnesium 26 %
Folate 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.