Polish Bouja Soup

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Jan 25, 2008

This recipie takes a long time to pt together, but at the end of the day its worth it! The taste is full and hearty. Its a good recipie for a church pot-luck supper, since there never seems to be enough meat dishes at those events. Its also a good idea to have two people preping this recipie. enjoy!

—ruthey

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Dec 09, 2009

Okay I made this with a few changes. Here it goes! I didn't have chicken but I had some turkey in the freezer left over from Thanksgiving I used it instead. I didn't have the pork loin, so I chopped up some pork chops and I didn't have the beef stew meat, so I used ground beef. I cut the receipe in half and followed the rest of the directions. It came out fantastic. This is a wonderful stew. Very satisify on a cold day. I served this stew with homemade bread right out of the oven. Ummmm!!!!!! ( I used the Crusty Bread Receipe from this site also. Very good bread.)

—angie c

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4 Ratings

May 17, 2011

the rutabaga makes this different, special, and great! gives any veg. soup or stew better and more flavorful. It's a shame so many people don't know it's virtues.

—merri

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Nutrition

Calories
472 kcal
24%

Carbohydrates
40.8 g
13%

Cholesterol
78 mg
26%

Fat
21.8 g
33%

Fiber
8.8 g
35%

Protein
29.8 g
60%

Sodium
312 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Polish Bouja Soup

Serving Size: 1/25 of a recipe
Servings Per Recipe: 25
Amount Per Serving
Calories: 472
Calories from Fat: 196

% Daily Value *
Total Fat 21.8g 33 %
Saturated Fat 7.4g 37 %
Cholesterol 78mg 26 %
Sodium 312mg 12 %
Potassium 1347mg 38 %
Total Carbohydrates 40.8g 13 %
Dietary Fiber 8.8g 35 %
Protein 29.8g 60 %
Sugars 10.7g
Vitamin A 204 %
Vitamin C 100 %
Calcium 14 %
Iron 45 %
** Thiamin 63 %
** Niacin 100 %
** Vitamin B6 60 %
** Magnesium 30 %
** Folate 57 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.