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Plum Peach Chicken

By: Jessica R 
"My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!"

This Kitchen Approved Recipe has an average star rating of 3.4 Rate/Review | Read Reviews (5)

Prep Time:
20 Min
Cook Time:
50 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 3 plums, pitted and roughly chopped
  • 1 peach, pitted and roughly chopped
  • 1/4 cup mixed fruit and vegetable juice drink (such as Juicy Juice Harvest Surprise®)
  • 1 pinch crushed red pepper flakes, or to taste
  • 1 pinch ground paprika, or to taste
  • 1 pinch ground cinnamon, or to taste
  • 3 skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • 1 plum, pitted and chopped
  • 1 peach, pitted and chopped

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
  3. Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 195 | Total Fat: 3.1g | Cholesterol: 67mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 12, 2010 by Gen   view full review
I give this 5 stars, but I made some changes. If you're going to give a bad rating at least...
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 16, 2010 by shady   view full review
I agree with the other poster.. if you don't like it.. say why. I loved the sweetness of...
The reviewer gave this recipe 1 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 3, 2010 by rgz123   view full review
This was not good.
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Sep. 27, 2010 by luvinin   view full review
Havent tried this yet but will plan on making it for Christmas. Juicy Juice is cool too~!
The reviewer gave this recipe 1 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 11, 2010 by ovsmama   view full review
I followed the recipe exactly, it was very bad. I had very high hopes and it was terrible. ...

 

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