READY IN 30 mins

Plantain Veggie Burgers

Read Review (1)

"It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control." — Victoria M.H.

Directions

Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms; mold into patties.
Melt butter in a skillet over medium heat; pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 30 mins

Footnotes

Cook's Note:
If for some reason the batter is a soupy texture, add more bread crumbs or cornmeal, 1 tablespoon at a time, until a thicker batter forms.

Reviews More Reviews

Jun 19, 2012

This was a nice change from usual veggie burgers. They are a bit sweet so I topped these with some buffalo sauce. I think next time I might add a few black beans and some cayenne or chipotle to the mix

—LindaT

See full review »

2 Ratings

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Nutrition

Calories
179 kcal
9%

Carbohydrates
28.8 g
9%

Cholesterol
15 mg
5%

Fat
7.2 g
11%

Fiber
2.8 g
11%

Protein
2.4 g
5%

Sodium
197 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Plantain Veggie Burgers

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 179
Calories from Fat: 65

% Daily Value *
Total Fat 7.2g 11 %
** Saturated Fat 3.9g 20 %
** Cholesterol 15mg 5 %
Sodium 197mg 8 %
** Potassium 377mg 11 %
Total Carbohydrates 28.8g 9 %
** Dietary Fiber 2.8g 11 %
Protein 2.4g 5 %
** Sugars 9.6g
Vitamin A 41 %
Vitamin C 23 %
Calcium 3 %
** Iron 16 %
** Thiamin 12 %
** Niacin 13 %
** Vitamin B6 17 %
** Magnesium 11 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.