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Pirate's Delight

By: Susan Kaye

"You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese."

Rate/Review | Read Reviews (10)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 teaspoons dry white wine or chicken broth
12 ounces fresh or frozen cod fillets, thawed and cut into 1 inch pieces
1/3 cup crushed saltine crackers
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 teaspoons olive or canola oil
2 teaspoons grated Parmesan cheese

Directions

Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top. Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 125 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 144 mg sodium, 5 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch, 1/2 fat.