Pineapple Salsa Recipe
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Pineapple Salsa

By: Fruits & Veggies—More Matters® 
"Ready in only 10 minutes, this tangy salsa doubles as a complementary sauce for grilled chicken or seafood AND as an appetizer to enjoy with your favorite baked chips. A great way to add another fruit to your day!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (6)

Prep Time:
10 Min
Ready In:
10 Min

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Original Recipe Yield 7 servings
 

Ingredients

  • 2 cups chopped fresh pineapple
  • 1 cup chopped red and/or green bell pepper
  • 1/2 cup sweet onion slivers
  • 1/4 cup lemon juice
  • 3 tablespoons chopped cilantro
  • 1 fresh jalapeno pepper, seeded and finely chopped (or more to taste)

Directions

  1. Blend pineapple, bell pepper, onion, lemon juice, cilantro and jalapeno pepper in medium bowl.
  2. Refrigerate, covered for 4 to 24 hours, if desired, stirring occasionally.
  3. Serve with grilled chicken or seafood or as an appetizer with chips.

Footnotes

  • Submitted by: Fruits & Veggies-More Matters®
  • All Fruits & Veggies-More Matters® recipes are healthy recipes that meet strict nutrition guidelines.
  • Nutritional Information per Serving:
  • Calories: 35; Total Fat: 0.2g; Saturated Fat: 0.0g; % of Calories from Fat: 3%; Protein: 1g; Carbohydrates: 9g; Cholesterol: 0mg; Dietary Fiber: 1g; Sodium: 2mg
  • Each serving of this recipe provides: An excellent source of vitamin C, and a good source of vitamin A
  • Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 14, 2011 by Sweet Sharese   view full review
I never thought I could make something like this...but I did! And it was good. :-)
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 20, 2011 by RecipeSurfer   view full review
Want more pizazz? Add a tablespoon of fresh minced ginger.
The reviewer gave this recipe 2 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 30, 2011 by Pepper   view full review
I was going to sere this with grilled salmon. It didn't taste very good at all! I regularly...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 10, 2011 by Lisamce   view full review
I LOVE IT!!! Reminds me of the teriaki chicken at the keg, this is the salsa they put on top
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 19, 2012 by JENNY-REDS   view full review
Made this and served it over grilled tilapia. It's very good, however very spicy! Next time...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 10, 2012 by LatinaCook Supporting Member (Click to learn more about Supporting Membership)  view full review
We loved this salsa over orange roughy. I didn't have jalapeno peppers, used lime juice...

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