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Pineapple-Glazed Fish

By: JoAnn McGuane 
"'My son and our friends often spend a day fishing,' writes JoAnn McGuane of Spring, Texas. 'This is one of my favorite ways to serve their catch.'"

This Kitchen Approved Recipe has an average star rating of 3.1 Rate/Review | Read Reviews (5)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (8 ounce) can unsweetened sliced pineapple
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 2 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon lemon juice
  • 4 (6 ounce) fillets orange roughy or haddock

Directions

  1. Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended. Add the honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small bowl for serving.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork. Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once. Serve fish with pineapple and reserved glaze.

Footnotes

  • Nutritional Analysis: One serving equals 190 calories, 1 g fat (trace saturated fat), 34 mg cholesterol, 415 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1 fruit.
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The reviewer gave this recipe 1 stars. This recipe averages a 3.1 star rating.
Reviewed on Mar. 10, 2011 by KarenM   view full review
I was disappointed in this recipe. It sounded really good, but the glaze made the fish rubbery.
The reviewer gave this recipe 4 stars. This recipe averages a 3.1 star rating.
Reviewed on Jun. 11, 2007 by ANGIENAP   view full review
My teenage boys liked it because it was so sweet. I thought it was just OK because it was so...
The reviewer gave this recipe 3 stars. This recipe averages a 3.1 star rating.
Reviewed on Nov. 23, 2008 by Katie   view full review
Lacked flavor.
The reviewer gave this recipe 3 stars. This recipe averages a 3.1 star rating.
Reviewed on Mar. 8, 2008 by fabfa03   view full review
I could not eat it after I made it, cause of the spice mixes. But my husband liked it.
The reviewer gave this recipe 4 stars. This recipe averages a 3.1 star rating.
Reviewed on Jun. 3, 2007 by blythem   view full review
Very good for a fast and easy marinade, especially when you are low on ingredients!

 

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