Pineapple Fried Quinoa Recipe
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Pineapple Fried Quinoa

By: Erin 
"Like pineapple fried rice, but with the ancient grain quinoa. Simple to make and bursting with Asian flavors! Always nice with fresh pineapple, but canned or frozen work well, too."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (20)

Prep Time:
15 Min
Cook Time:
40 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups chicken broth
  • 1 cup water
  •  
  • 3 eggs
  • 1 tablespoon peanut oil
  • 2 tablespoons chili oil
  • 5 cloves garlic, pressed or minced
  • 1 bunch green onions
  • 3/4 cup diced pineapple
  • 1 tablespoon chopped fresh cilantro
  • 1/4 cup soy sauce
  • 1/2 teaspoon red pepper flakes, or to taste

Directions

  1. Rinse quinoa until water runs clear. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes.
  2. Beat the eggs in a bowl. Heat a skillet over medium heat. Cook and stir eggs until scrambled. Remove eggs from the skillet and set aside. Heat peanut oil and chili oil over medium-low heat. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Stir in pineapple and cilantro, then add the cooked quinoa. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 337 | Total Fat: 15.4g | Cholesterol: 159mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 11, 2010 by athena1036   view full review
This was amazing! However, i think that 3 cups of liquid would be too much, as the normal...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 25, 2011 by OneSweetShannon   view full review
I love quinoa, although I have never made it before. My husband is not very adventurous and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 3, 2010 by Melissa   view full review
Fabulous! I did decrease the chili oil by 1 Tablespoon to lower the heat, and I don't think...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 25, 2010 by S-Zirl Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good with a bit of a spicy 'bite" to it! My son-in-law begged for the recipe. Due to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 1, 2011 by bsp09   view full review
Very good. I added frozen peas to get more veggies, used yellow onion instead of green, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 19, 2012 by Coralie   view full review
Boyfriend LOVED it! Asks for it constantly. I've made it several times, but last night I made...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 14, 2011 by addie   view full review
One word - YUM! My boyfriend even loved it which is a huge deal as he's a meat and potatoes...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 2, 2011 by L B B   view full review
I also added ham like another reviewer for more protein which was great. Yummy with a good...
The reviewer gave this recipe 1 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 28, 2011 by Ashley O.   view full review
Five cloves of garlic is overkill. I would recommend one clove, maybe two if you really like...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 22, 2011 by iko_iko1   view full review
I nice spicey rendition to my box.

 

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