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Pineapple Chicken

By: Emma Magielda

"'Pineapple and soy sauce pair nicely for marinating chicken breasts,' says field editor Emma Magielda of Amsterdam, New York. 'The meat comes out of the oven moist and tasty.'"

Rate/Review | Read Reviews (11)

Prep Time:
10 Min

Cook Time:
25 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (8 ounce) can unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. Place the chicken and marinade in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 25 minutes or until chicken juices run clear.

Footnotes

Nutritional Analysis: One serving (1 chicken breast half with 2 tablespoons sauce) equals 149 calories, 1 g fat (trace saturated fat), 66 mg cholesterol, 276 mg sodium, 5 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.