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Pineapple Carrot Salad

Read Reviews (25)

"This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt." — Meredith

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Original recipe makes 4 to 6 servings Change Servings

1/2 cup raisins
2 cups pineapple tidbits, drained
1 pound carrots, grated

1 cup pineapple yogurt
2 tablespoons white sugar
1/8 teaspoon salt

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Directions

Soak raisins in hot water for 30 minutes. Drain and dry.
In a mixing bowl, combine the raisins, pineapple and carrots.
Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.

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Reviews More Reviews

Most Helpful Positive Review

Jun 27, 2004

I liked this recipe because it didn't use mayonaise. I didn't put any of the sugar in it. I think it's sweet just with the yogurt and pineapples in it.

—BIZZYBRANDI

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Most Helpful Critical Review

Dec 23, 2003

This was just okay. I was trying to duplicate the carrot/raisin salad from Chic Fil-e-lel (sp.). I was disappointed. I thought the pineapple yogurt was the secret ingredient. I was wrong. This was very sweet (which is usually okay with me).

—Andi

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34 Ratings

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Apr 30, 2007

Great! This recipe is flexible, according to what you have on hand. I didn't bother with soaking the raisins. I used 4 cups grated carrots (chopped in food processor to save time), 1 cup pineapple tidbits, and Yoplait vanilla yogurt instead of pineapple yogurt. I didn't need to add sugar or salt. Thanks for the wonderful, lowfat recipe!

—KRANEY

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May 25, 2007

I made a huge batch of this carrot salad for a luncheon at my school. I substituted pina colada yogurt for the pinapple yogurt (a little extra zing!)and omitted the sugar and salt (it was plenty sweet with the yogurt & pinapple). It was awesome...the teachers loved it!

—Leslie K.

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Dec 07, 2008

This is as good a carrot salad recipe as you could want. I increased the proportion of carrot to pineapple and added the dressing slowly to keep it from being to heavy. Also, I julienned the carrots because I prefer that to the texture of grated carrots.

—clover

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Apr 18, 2006

I didnt feel like using the yogurt so did as sugessted and replaced with mayo and added a little vinegar....very quick and alot easier than coleslaw and I enjoyed it even more. Tastes good freshly made so dont have to worry about leaving it to sit and all that other stuff.

—ilham778

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Mar 27, 2008

I make this durning the holidays and summer time and my family loves it and ask for it all the time, very easy to makeand I do and Apple to mine, peeled and sprinkled with lemon juice.

—MARINSDIXIE

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May 18, 2009

This is a nice way to get kids to eat their fruit and veggies! I replaced the yogurt/salt with about 1/2 cup mayo slightly thinned out with about 1-2 Tablespoons pineapple juice. This recipe is a hit as written with my family. But to add a twist to it, this last time I made it, I added a medium Red Delicious apple that needed a recipe to be used in, and before serving, I topped with a few English Walnut halves. The first time I made this, the weird looks the family gave it, was too funny. But they changed to happy faces after the first bite. A key factor is to make the night before, or early in the morning, so it can get chilled and flavors meld together.

—JOYCE

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Nutrition

Calories
205 kcal
10%

Carbohydrates
49.5 g
16%

Cholesterol
3 mg
< 1%

Fat
0.8 g
1%

Fiber
4 g
16%

Protein
3.3 g
7%

Sodium
153 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pineapple Carrot Salad

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 205
Calories from Fat: 7

% Daily Value *
Total Fat 0.8g 1 %
Saturated Fat 0.3g 2 %
Cholesterol 3mg < 1 %
Sodium 153mg 6 %
Potassium 593mg 17 %
Total Carbohydrates 49.5g 16 %
Dietary Fiber 4g 16 %
Protein 3.3g 7 %
Sugars 39.5g
Vitamin A 305 %
Vitamin C 25 %
Calcium 14 %
Iron 9 %
** Thiamin 11 %
** Niacin 12 %
** Vitamin B6 14 %
** Magnesium 10 %
** Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.