Recipe by AllisonB
"This delightfully light smoothie makes for the perfect start to a summer day."
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peach, sliced and frozen
banana, cut into pieces and frozen
ground flax seed
I doubled this recipe to make two smoothies. I don't keep soy milk on hand, I used lactose free milk instead. The kids LOVED this smoothie--my oldest boy said it reminds him of Orange Julius.
I added some of my own ingredients to try to make it a little bit healthier. However, it did not turn out how I expected. The smoothie was chunkie and lumpie but the more I blended the more it would just thin out! So I had lumpy and chunky juice. I think it may have been the protein powder or hemp hearts I added that made it this way. I was not happy with the end result.
Perfect! I hate oatmeal but I loved this! Thanks for sharing!
I thought this was good. However, it oddly didn't taste that sweet and I used a sweet in season peach. To fix that I added 1 Tblsp. of vanilla protein powder. That seemed to be perfect. I thought the calorie count was a tad high and so I just made 2 servings out of it. TY
Great! Used frozen peaches and I always have over ripe frozen bananas on hand. I used unsweetened almond milk and omitted the juice, added the flax seed and also added 1 tblspn of wheat germ. Thanks!
Perfectly Peachy. I used a fresh orange instead of juice, and I didn't have soy milk, so used Greek yogurt thinned with fat free milk instead. Added in some nutmeg to give it a fall flavor after tasting it, was good without also. I think a handful of oats would be more filling, I'll try that next time.
Yummo! I added a Tbsp Greek yogurt and a scoop of protein powder as well. The yogurt gave it a nice creamy texture without having a yogurt taste.
I made it exactly to the recipe. It was good! Next time I'll probably decrease the OJ slightly and increase the soy milk. I used lightly sweetened vanilla soy milk and to my surprise, it tasted sweet enough for me.
* Percent Daily Values are based on a 2,000 calorie diet.
Perfect Peach Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 51
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