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READY IN 5 mins

Perfect Peach Smoothie

Read Reviews (3)

"This delightfully light smoothie makes for the perfect start to a summer day." — AllisonB

Ingredients Edit and Save

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How to Slice a Peach

Original recipe makes 1 smoothie Change Servings

1 large peach, sliced and frozen
1 banana, cut into pieces and frozen
1/2 cup orange juice

1/2 cup soy milk
1 tablespoon ground flax seed (optional)

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Directions

Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Jul 16, 2012

I doubled this recipe to make two smoothies. I don't keep soy milk on hand, I used lactose free milk instead. The kids LOVED this smoothie--my oldest boy said it reminds him of Orange Julius.

—Sarah Jo

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Aug 06, 2012

Perfect! I hate oatmeal but I loved this! Thanks for sharing!

—Leslie

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3 Ratings

Aug 09, 2012

I thought this was good. However, it oddly didn't taste that sweet and I used a sweet in season peach. To fix that I added 1 Tblsp. of vanilla protein powder. That seemed to be perfect. I thought the calorie count was a tad high and so I just made 2 servings out of it. TY

—Blender Woman

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Nutrition

Calories
297 kcal
15%

Carbohydrates
57.5 g
19%

Cholesterol
0 mg
0%

Fat
5.7 g
9%

Fiber
6 g
24%

Protein
7.4 g
15%

Sodium
72 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Perfect Peach Smoothie

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 297
Calories from Fat: 51

% Daily Value *
Total Fat 5.7g 9 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 72mg 3 %
Potassium 914mg 26 %
Total Carbohydrates 57.5g 19 %
Dietary Fiber 6g 24 %
Protein 7.4g 15 %
Sugars 37.8g
Vitamin A 7 %
Vitamin C 214 %
Calcium 10 %
Iron 18 %
Thiamin 40 %
Niacin 26 %
Vitamin B6 38 %
Magnesium 38 %
Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.