Perfect Peach Smoothie Recipe -
Perfect Peach Smoothie Recipe
  • READY IN 5 mins

Perfect Peach Smoothie

Recipe by  

"This delightfully light smoothie makes for the perfect start to a summer day."

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Original recipe makes 1 smoothie Change Servings
  • PREP

    5 mins

    5 mins


  1. Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.
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Reviews More Reviews

Most Helpful Positive Review
Jul 16, 2012

I doubled this recipe to make two smoothies. I don't keep soy milk on hand, I used lactose free milk instead. The kids LOVED this smoothie--my oldest boy said it reminds him of Orange Julius.

Most Helpful Critical Review
Jul 11, 2015

I added some of my own ingredients to try to make it a little bit healthier. However, it did not turn out how I expected. The smoothie was chunkie and lumpie but the more I blended the more it would just thin out! So I had lumpy and chunky juice. I think it may have been the protein powder or hemp hearts I added that made it this way. I was not happy with the end result.


11 Ratings

Aug 06, 2012

Perfect! I hate oatmeal but I loved this! Thanks for sharing!

Aug 09, 2012

I thought this was good. However, it oddly didn't taste that sweet and I used a sweet in season peach. To fix that I added 1 Tblsp. of vanilla protein powder. That seemed to be perfect. I thought the calorie count was a tad high and so I just made 2 servings out of it. TY

Oct 12, 2013

Great! Used frozen peaches and I always have over ripe frozen bananas on hand. I used unsweetened almond milk and omitted the juice, added the flax seed and also added 1 tblspn of wheat germ. Thanks!

Sep 27, 2013

Perfectly Peachy. I used a fresh orange instead of juice, and I didn't have soy milk, so used Greek yogurt thinned with fat free milk instead. Added in some nutmeg to give it a fall flavor after tasting it, was good without also. I think a handful of oats would be more filling, I'll try that next time.

Jul 03, 2013

Yummo! I added a Tbsp Greek yogurt and a scoop of protein powder as well. The yogurt gave it a nice creamy texture without having a yogurt taste.

Jul 21, 2015

I made it exactly to the recipe. It was good! Next time I'll probably decrease the OJ slightly and increase the soy milk. I used lightly sweetened vanilla soy milk and to my surprise, it tasted sweet enough for me.


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  • Calories
  • 297 kcal
  • 15%
  • Carbohydrates
  • 57.5 g
  • 19%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.7 g
  • 9%
  • Fiber
  • 6 g
  • 24%
  • Protein
  • 7.4 g
  • 15%
  • Sodium
  • 72 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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