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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 471
Calories from Fat 106

  % Daily Value *
Total Fat 11.8g 18 %
Saturated Fat 4.4g 22 %
Cholesterol 69mg 23 %
Sodium 704mg 28 %
Potassium 1132mg 32 %
Total Carbohydrates 51.2g 17 %
Dietary Fiber 8.4g 34 %
Protein 34.6g 69 %
** Sugars 3.8g
Vitamin A 19 %
Vitamin C 62 %
Calcium 11 %
Iron 57 %
Thiamin 56 %
Niacin 104 %
Vitamin B6 45 %
Magnesium 33 %
Folate 77 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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