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Pepper Pea Salad

By: Jan Roat

"Take a break from pasta and potato salads with this easy-to-assemble medley from Jan Roat. 'Peas are one of my favorite vegetables,' she writes from Grass Range, Montana. 'They complement nearly every meal, particularly when used in this cool summer salad.'"

Rate/Review | Read Reviews (2)

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1 (16 ounce) package frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive oil or canola oil
1 teaspoon Italian seasoning

Directions

In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour.

Footnotes

Nutritional Analysis: One serving (2/3 cup) equals 114 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 16 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.