Penny's Smoothie Recipe -
Penny's Smoothie Recipe
  • READY IN 10 mins

Penny's Smoothie

Recipe by  

"Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
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Reviews More Reviews

Most Helpful Positive Review
Sep 10, 2010

I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Most Helpful Critical Review
Dec 30, 2007

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% milk instead of the rice milk. I also used a dash of vanilla extract. It was a little better, but still very bitter. Not my favorite here. So sorry.

Sep 13, 2010

Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk.

Apr 20, 2009

I really like the combination of fruits on this smoothie. Since I used all frozen fruit, I had to increase the amount of milk. Also, instead of blueberry syrup I used 1/2 scoop of protein supplement. Thank you Penny, this is a great smoothie!

May 13, 2008

Really good! I used honey instead of the blueberry syrup and fat free peach yogurt, just because it's all I had. I also added a little more rice milk because it was a little too thick for me. I'll make these again!

Aug 12, 2012

I wish I'd had some blueberries but I didn't, nor did I have any rice milk. I added a little more non-fat yogurt to replace the rice milk and did not add the syrup as we don't like anything overly sweet. The end result was fantastic to us. I made 6X the recipe to take to a retirement home tomorrow...will serve over ice. I expect rave reviews...hubby swooned over his serving!!! Wish I'd had some of those blueberries. Thanks for a great recipe!!!

Sep 18, 2009

I love the fruit combination in this smoothie as well! I didn't have fruit syrup, but I did have jam, and so I used that instead. That's the only change I made. Delicious!

Apr 23, 2013

I used Chobani's peach yogurt, peach purée, a dash of soy milk, and a handful of blueberries....and then froze to make pops. Drinking the few ounces left, I can see a slight sweetener would be needed, hopefully frozen that will not be the case, as It was too late to add it to the pops! Using a banana would have helped, but I didn't want to dilute the peach/blueberry taste. Because I was freezing it, I strained the mixture to get a smoother creme pop. I like this recipe because it uses peaches and blueberries.....tired of the endless strawberry/banana based smoothies!


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  • Calories
  • 139 kcal
  • 7%
  • Carbohydrates
  • 33.1 g
  • 11%
  • Cholesterol
  • 1 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 2.9 g
  • 12%
  • Protein
  • 2.1 g
  • 4%
  • Sodium
  • 24 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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