If you haven't figured it out yet...this is an easy, fool-proof, flexible dish. My standard calorie and saturated fat decreasing tactic is to substitute Fat Free half & half with some flour or cornstarch. I will give up some flavor for the healthier aspect. At least pesto is made from "good oil" (Olive). Next I add vegetables like brocolli, mushrooms, and onion (others mention sun-dried tomatoes) etc, maybe more garlic and use a whole wheat or Omega 3 boosted pasta of my choice (used rotini as pictured). I like adding some garlic and Smart Balance Light sauteed Prawns with the chicken (or alone...). Another option is smoked salmon by itself, or with the chicken and/or prawns (like I said...flexible). Do anything else you like...experiment, you can't go wrong if you put stuff you like in it!!!
Was this review helpful?
85 users found this review helpful
If you haven't figured it out yet...this is an easy, fool-proof, flexible dish. My standard...