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READY IN 5 mins

Peanut Butter, Raisin and Honey on Whole Wheat

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"Have fun with your kids, or play a kid yourself, making and eating these ooey-gooey, peanut butter and honey sandwiches. " — Grain Foods Foundation

Ingredients Edit and Save

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Original recipe makes 1 sandwich Change Servings

2 slices soft whole wheat bread
2 tablespoons peanut butter

3 tablespoons raisins
1 tablespoon honey from a honey bear

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Directions

Spread the peanut butter onto one slice of bread. Press in the raisins. Drizzle the other slice of bread with honey from the honey bear and close together with the raisin/peanut butter side.

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PREP 5 mins
READY IN 5 mins

Footnotes

Developed by Dave Lieberman on behalf of the Grain Foods Foundation

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I really enjoyed this. I put peanut butter and honey on bagels sometimes. The combination works well on a sandwich too, and the raisins add a nice touch. If my kids were still little, I think they'd enjoy this.

—GHOS5425

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Nutrition

Calories
488 kcal
24%

Carbohydrates
71.6 g
23%

Cholesterol
0 mg
0%

Fat
18.4 g
28%

Fiber
7 g
28%

Protein
16.5 g
33%

Sodium
422 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Peanut Butter, Raisin and Honey on Whole Wheat

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 488
Calories from Fat: 166

% Daily Value *
Total Fat 18.4g 28 %
Saturated Fat 3.9g 19 %
Cholesterol 0mg 0 %
Sodium 422mg 17 %
Potassium 595mg 17 %
Total Carbohydrates 71.6g 23 %
Dietary Fiber 7g 28 %
Protein 16.5g 33 %
Sugars 41.7g
Vitamin A < 1 %
Vitamin C 1 %
Calcium 11 %
Iron 27 %
Thiamin 27 %
Niacin 74 %
Vitamin B6 22 %
Magnesium 38 %
Folate 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.