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Peanut Butter Chocolate Pudding

By: Shirlye Price

"'Being a diabetic with dietary restrictions, I was so pleased to find the recipe for this cool, satisfying dessert,' says Shirlye Price of Hartford, Kentucky. 'I can even serve it to company.'"

Rate/Review | Read Reviews (7)

Prep Time:
25 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

2 cups cold fat free milk, divided
2 tablespoons reduced-fat chunky peanut butter
1 cup reduced-fat whipped topping, divided
1 (1.4 ounce) package sugar free, chocolate fudge flavored instant pudding

Directions

In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a mixing bowl, beat pudding mix and remaining milk until blended, about 2 minutes. Let stand for 5 minutes. Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping.

Footnotes

Nutritional Analysis: One serving equals 102 calories, 3 g fat (0 saturated fat), 1 mg cholesterol, 144 mg sodium, 13 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.