This is a surprisingly filling mid-morning meal. I've made this dozens of times and here are some tips: - Using a ripe frozen banana, you don't really need any added sweetener so I usually skip the honey and it still tastes great. - I use almond milk (unsweetened vanilla) instead of soy which has better, richer taste to it. - Add 1/4 cup of old-fashioned oats, it really thickens the smoothie and makes the drink more filling too. - Experiment with different nut butters. I've also made this with almond, cashew and hazelnut butter, all are great but each has its own unique flavor to it. - If you're looking to watch the calories, you can use a peanut powder instead of peanut butter (just make sure that peanuts are first in the ingredients list).
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This is a surprisingly filling mid-morning meal. I've made this dozens of times and here are...