Peanut and Tomato Stew Recipe - Allrecipes.com
  • READY IN 40 mins

Peanut and Tomato Stew

Recipe by  

"A vegan main meal that is quite filling. Serve with noodles, white or brown rice."

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Ingredients Edit and Save

Original recipe makes 5 servings Change Servings
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  • PREP

    10 mins
  • COOK

    30 mins
  • READY IN

    40 mins

Directions

  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
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Reviews More Reviews

Jun 20, 2006

This is *so* good!!!

 
Feb 20, 2004

I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised! I will definitely be making this one again.

 

5 Ratings

Jan 12, 2008

This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications.

 
Mar 05, 2012

The smell was amazing. The first taste was "interesting".. by the second taste I could appreciate the flavors, but missed protein. Having had fried egg and tomato in China I decided to add egg into the mixtue and viola the end product was surprisingly very good.

 
Jan 10, 2008

Huh, this was an interesting recipe. I felt it would have been better without the peanuts and much less water. Doesn't look appetizing and very bland. If I made again, I would definitely add more spices and I did this time around and leave out the peanuts.

 

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Nutrition

  • Calories
  • 134 kcal
  • 7%
  • Carbohydrates
  • 14 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 3.1 g
  • 12%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 362 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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