READY IN 10 mins

Peachy Keen Smoothie

Read Reviews (16)

"I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. If using frozen peaches, omit the ice cubes." — KENDRA

Directions

Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

Reviews More Reviews

Most Helpful Positive Review

Aug 09, 2010

The ratio for the milk and peaches was very good, but I thought it tasted too bland so I added an extra 1/4 teaspoon of ground cinnamon. The vanilla gave it a great flavor! I ended up drinking half of it and freezing the rest in a Popsicle tray. Overall a good concept but it needs some more "oomph."

—Pie4Ever

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Most Helpful Critical Review

Jul 09, 2010

Not very flavorful and very thin.

—JFD

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17 Ratings

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Dec 03, 2008

This recipe was pretty good. I followed it exactly the first time, then made it again with half milk and half vanilla soy milk, plus more ice. With the soy milk alone, I felt like it overpowered all the other flavors (but that could be since I'm not too big on soy milk). But it was still a good recipe =)

—Jessicca

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Sep 08, 2008

I used 2% milk, no other substitutions. Great recipe.

—wishiwascookin

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Jun 12, 2009

I like the taste of the wheat germ and oatmeal in this drink! I left the skin on the peaches because I wanted more fiber, but will peel them next time!

—sueb

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Jan 30, 2009

This was just okay for me. I omitted the oats and wheat germ. Next time, I won't use the nutmeg.It didn't really compliment the peaches.

—VickieL

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Jul 06, 2010

Mine was a product of trial and error. I knew I wanted to leave out the wheat germ and the oats, and that I didn't have any soy milk. I halved the recipe for my magic bullet, but the measurements seemed off. I ended up adding more peaches and honey, and in the end a little powdered sugar to attempt to thicken it. If I make this again, I'll use frozen peaches instead of ice.

—Stephanie

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Sep 09, 2009

I really thought this smoothie was delicious! (i did omit the wheat germ, sounded weird to me) But I am on a strict cleansing diet and this smoothie fits in perfectly with it- a nice sweet treat for breakfast...oh I also added pineapple (i had a bag of frozen peaches and pinneapple)

—Dankster McGriff

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Nutrition

Calories
111 kcal
6%

Carbohydrates
16.4 g
5%

Cholesterol
0 mg
0%

Fat
2.7 g
4%

Fiber
1.4 g
6%

Protein
4.9 g
10%

Sodium
66 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Peachy Keen Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 111
Calories from Fat: 24

% Daily Value *
Total Fat 2.7g 4 %
Saturated Fat 0.4g 2 %
Cholesterol 0mg 0 %
Sodium 66mg 3 %
Potassium 200mg 6 %
Total Carbohydrates 16.4g 5 %
Dietary Fiber 1.4g 6 %
Protein 4.9g 10 %
** Sugars 10.6g
Vitamin A < 1 %
Vitamin C 46 %
Calcium 5 %
Iron 11 %
** Thiamin 28 %
Niacin 14 %
Vitamin B6 8 %
Magnesium 15 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.