Pea Shoots and Chicken in Garlic Sauce Recipe
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Pea Shoots and Chicken in Garlic Sauce

By: ACPyrus 
"Whenever we go out for Chinese food, my friends always order this vegetable dish from the 'secret' menu. It is so yummy and different and probably pretty good for you because it is as green as spinach. I've been scouring the vegetable aisle for months trying to figure out what exactly the stuff is. Lo and behold, today I found it at Superstore. Of course I didn't know exactly until I actually cooked it, but there was no mistaking it. They are snow pea shoots! Yumm yumm!"

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (9)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 skinless, boneless chicken breast halves - cut into thin strips
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 bunch pea shoots, trimmed
  • 3/4 cup chicken broth
  • salt and black pepper to taste

Directions

  1. Toss the strips of chicken breast with the cornstarch in a mixing bowl. Sprinkle with the sesame oil and toss until evenly mixed.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the chicken and cook until lightly browned, about 5 minutes. Add the garlic and cook until fragrant. Stir in the pea shoots just until wilted; pour in the chicken broth and bring to a simmer. Cook and stir a few minutes until the chicken broth has thickened. Season to taste with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 168 | Total Fat: 10.1g | Cholesterol: 32mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 29, 2011 by Baking Nana Supporting Member (Click to learn more about Supporting Membership)  view full review
I really had to think about if this was 3 stars or 4. I am giving it 4 stars because -...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 21, 2010 by Sande Beach   view full review
This is fantastic! Used local organic hydroponic pea shoots. It tastes just like takeout...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 11, 2011 by TwstdSistr72   view full review
I am one of those annoying people that rate a recipe, even though not following the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 2, 2011 by BatikWindmillTurban   view full review
This was simple and good. You can alter the amounts to your taste. The main thing, I think, is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 22, 2011 by cat0409   view full review
Yummy and simple to make
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 29, 2011 by UALMEIDA   view full review
Very mild dish but one that compliments the other dishes on the menu. I forgot to get pea...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 17, 2011 by Joanne W.   view full review
Easy and very tasty. We added mushrooms and sugar snap peas along with pea shoots. Tasted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 27, 2011 by kelli3384   view full review
I was pleasantly surprised by how yummy this was. I had gotten pea shoots in my csa box this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 24, 2012 by aperryman   view full review
Totally skipped the pea shoots, took advice from others, doubled the sesame, threw in a dollop...

 

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