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Pasta with Baby Broccoli and Beans

By: lovesitaly 
"Tuscan vegetarian comfort food. Omit the cheese to make it vegan."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (5)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (1 pound) package whole-wheat penne pasta
  • 1/4 cup olive oil
  • 1/2 whole head garlic, slivered
  • 1/2 teaspoon crushed red pepper flakes
  • 2 bunches baby broccoli (such as Broccolini®)
  • 1 (14.5 ounce) can fava beans, rinsed and drained
  • 1/4 cup sun-dried tomatoes
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  2. While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 736 | Total Fat: 16.8g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 3, 2011 by healyhmamma   view full review
Very healthy and simple recipe. Unfortunately lava beans r hard to find, I use othr types. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 20, 2010 by italian delizia   view full review
I did not have fava beans, so I used lima beans and I added few chopped sicilian olives....
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 28, 2011 by Cathy Myers   view full review
I love Italy, too, lovesitaly! Please try this recipe for a light, healthy summer meal. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 31, 2012 by sheshe   view full review
Awesome!
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 7, 2012 by ALICE3913   view full review
Made this with a 340g package of whole wheet penne because that is the size it comes in here...

 

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