Pasta and Cauliflower Recipe
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Pasta and Cauliflower

By: ANGCHICK 
"A perfect vegetarian meal. This dish can be made with frozen or fresh cauliflower. I also make this with broccoli."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (38)

What to Drink?

Wine Pinot Grigio
 

Servings  (Help)

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Original Recipe Yield 4 - 6 servings
 

Ingredients

  • 1 head cauliflower, broken into small florets
  • 1/2 cup olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese
  • 1 pound spaghetti

Directions

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, steam frozen cauliflower until tender. Alternatively, break cauliflower into flowerets, and steam until tender.
  3. Heat olive oil in a large skillet. Add onion and saute until golden. Add garlic, and saute until golden brown. Stir in cauliflower and seasonings.
  4. Drain pasta, and transfer to a large serving bowl. Toss with onion and cauliflower mixture, and top with cheese.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 576 | Total Fat: 23.7g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 25, 2010 by ASHLEIGHL   view full review
Better method-Use 1 head cauliflower cut into florets and seasoned with 2-3 tablespoons olive...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 2, 2006 by heather   view full review
I used a head of cauliflower and two bunches of brocolli in this recipe. I also found that...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 29, 2002 by PEGHEART   view full review
I have made this twice now and we have decided it is a "keeper". I did not use 1/2 cup of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 30, 2011 by maliengus   view full review
I always roast the cauliflower instead of steaming it. It adds so much more flavor. I toss it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 11, 2010 by gapch1026   view full review
This is the second time I've reviewed this recipe, but I can't seem to edit my initial...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 22, 2011 by KimberlyJ   view full review
This was a pretty good meal. I made a few changes though - I roasted the cauliflower and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 6, 2004 by KERIS1172   view full review
Used less oil & added some pasta water as suggested. Also, added 1/4 cup pinenuts & one more...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 10, 2003 by VICKDICK   view full review
For my tastes,adding a little pasta water makes this a "10"
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 1, 2005 by LynnInHK   view full review
This wouldn't be a good meal on its own, as the flavors were very mild. I used fresh...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 1, 2004 by ELIZABETH   view full review
Use less oil

 

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