Parsley Spinach Chicken Stew Recipe
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Parsley Spinach Chicken Stew

By: ladan miller 
"This is a perfect recipe. It's very green and good for you!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (36)

What to Drink?

Wine Sauvignon Blanc
 

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup chopped fresh parsley
  • 8 ounces spinach, rinsed and chopped
  • 1 onion, chopped
  • 1 potato, cubed
  • 4 skinless, boneless chicken breasts
  • 6 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 1 cup water
  • 3 tablespoons fresh lemon juice

Directions

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 311 | Total Fat: 17.7g | Cholesterol: 55mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 24, 2007 by Babzil   view full review
I thought this recipe was just all right but my boyfriend quite likes it so I'll rate it 4...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2003 by LORI LEACH   view full review
Fantastic! After overeating during the holidays, my husband and I were craving something...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 11, 2008 by CFUCHSLAO   view full review
I am giving this 5 stars but I changed it a bit. Added a bay leaf, used left over chicken...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 28, 2011 by LMF443   view full review
Delicious and forgiving. I didn’t sauté the spinach and parsley to reduce the fat in this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 17, 2005 by EKRAUKLIS   view full review
I liked this! A little less oil maybe... and I took someones idea of adding a little cheyenne...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 11, 2009 by leah   view full review
awesome! Such healthy comfort and really tasty and healthy!! Very easy and little cleanup. I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2003 by STEFANIE77   view full review
This recipe tasted fine but it was bland. I may make it again because it is healthy but not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 20, 2004 by berkeley girl   view full review
This recipe is absolutely delicious! I never follow recipes perfectly, so my judgement...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2003 by ALETA14   view full review
Good basic soup.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 12, 2011 by Javagoddess Supporting Member (Click to learn more about Supporting Membership)  view full review
I was so surprised that this simple combination of ingredients could yield something so...

 

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