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Parsley-Pistachio Rice Salad

By: Susancrawf 
"A healthy, delicious and fresh rice salad for summer flavored with mint and parsley and a light lemon dressing."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (4)

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup basmati rice
  • 1 cup water
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon coarse grained mustard
  • salt and pepper to taste
  • 1/2 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint leaves
  • 2 tomatoes, diced
  • 1/2 red bell pepper, seeded and diced
  • 1/4 cup chopped pistachio nuts
  • 1/4 cup chopped pitted kalamata olives

Directions

  1. Combine the rice and water in a small saucepan. Bring to a boil, then reduce the heat to low and simmer until rice has absorbed all of the water, about 20 minutes. Transfer to a bowl and set aside to cool.
  2. In a separate bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper. Pour the dressing over the rice, and stir in the parsley, mint, tomatoes, bell pepper, pistachios and olives.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 290 | Total Fat: 19.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 28, 2008 by Bzorg   view full review
What a find! This recipe is fantastic! I'm a fan of tabbouleh, and this recipe contains a lot...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 31, 2010 by BRG   view full review
Good, but I would up the amount of pistachios because their flavor got lost in the mix.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 7, 2008 by lily   view full review
I made this recipe for a BBQ at our house this summer and my guests loved it so much I had to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 23, 2008 by jkowal   view full review
I think it is the dressing that I did not like about this recipe. The ingredients are all spot...

 

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