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Parmesan Zucchini Spears

By: Judy Harris

"This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota."

Rate/Review | Read Reviews (45)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

3 small zucchinis
1 teaspoon olive oil
1/2 teaspoon grated lemon peel
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese

Directions

Cut zucchini lengthwise into quarters, then cut in half crosswise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon peel, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.

Footnotes

Nutritional Analysis: 1 serving equals 64 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 201 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.