Parmesan Tilapia with a White Wine Sauce Recipe
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Parmesan Tilapia with a White Wine Sauce

By: Madelynn Supporting Member (Click to learn more about Supporting Membership)
"This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta."

This Kitchen Approved Recipe has an average star rating of 2.5 Rate/Review | Read Reviews (2)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1/2 cup all-purpose flour
  • 4 (4 ounce) tilapia fillets
  • 2 tablespoons butter
  • 1/4 cup dry white wine
  • 1/4 cup milk

Directions

  1. Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
  2. Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
  3. Dip tilapia fillets into plain flour, then milk.
  4. Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
  5. Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
  6. Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
  7. Transfer the fillets to a dish.
  8. Increase heat to medium, and pour the remaining seasoned flour into the skillet.
  9. Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
  10. Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
  11. Spoon sauce over tilapia to serve.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 324 | Total Fat: 11.2g | Cholesterol: 69mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 2.5 star rating.
Reviewed on Mar. 2, 2012 by Blondeprincess Supporting Member (Click to learn more about Supporting Membership)  view full review
Too much dill weed - suggest reducing it. There is no need for the extra salt b/c the...
The reviewer gave this recipe 1 stars. This recipe averages a 2.5 star rating.
Reviewed on May 26, 2012 by SkylersMama   view full review
The sauce was a little too thick, turned out like play-doh and had no flavor at all. Only...

 

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