Parmesan-Panko Asparagus Spears Recipe - Allrecipes.com
Parmesan-Panko Asparagus Spears Recipe
  • READY IN 30 mins

Parmesan-Panko Asparagus Spears

Recipe by  

"Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
  2. Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
  3. Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
  4. Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
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Reviews More Reviews

Apr 24, 2013

we tried this against the asparagus with sliced almonds and parmesan recipe from this site. we enjoyed this recipe but, the other just had so much more flavor. so 3.5 stars. if the compition wasn't so strong maybe 4 stars.

 
Apr 12, 2014

Make sure your asparagus is very dry to start or egg white will not stick therefore your crumbs will not stick. I mixed Panko with finer ground crumbs for extra crunch. I found finer ground crumbs stick better than course crumbs. Panko and Parmesan is the best. I've tried different green and yellow squash, carrots and other veggies. I can hardly wait to try it on the outdoor grill.

 

2 Ratings

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Nutrition

  • Calories
  • 309 kcal
  • 15%
  • Carbohydrates
  • 43.3 g
  • 14%
  • Cholesterol
  • 9 mg
  • 3%
  • Fat
  • 15.5 g
  • 24%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 13.9 g
  • 28%
  • Sodium
  • 590 mg
  • 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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