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Parmesan Orange Roughy

By: Laura Freeman

"'I've always enjoyed orange roughy,' relates Laura Freeman of Ruffin, North Carolina. 'So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make.'"

Rate/Review | Read Reviews (26)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 (4 ounce) orange roughy fillets

Directions

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: 1 serving (prepared with fat-free milk) equals 239 calories, 6 g fat (2 g saturated fat), 81 mg cholesterol, 451 mg sodium, 21 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.