Pan Seared Salmon II Recipe - Allrecipes.com
Pan Seared Salmon II Recipe
  • READY IN 30 mins

Pan Seared Salmon II

Recipe by  

"A fun, and zesty way to cook spicy SALMON!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  2. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 20 mins
  • READY IN 30 mins
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Reviews More Reviews

Most Helpful Positive Review
Oct 12, 2007

This salmon was delicious-- browned on the outside, moist on the inside, and surprisingly flavorful. I don't think I'd call it "spicy" with bell peppers (I could imagine that hot peppers could be substituted for some fire) but I liked it as it is. I made some changes: I cooked my salmon and peppers in the same skillet (first the salmon, then the peppers) and the same olive oil-- this helped the flavors mingle. I also sprinkled kosher salt and fresh ground pepper on the salmon before searing it. Finally, I crushed three cloves of garlic and put them right into the olive oil. I really liked the flavor this lent. The best thing about this recipe was how quick it was: the salmon took about 5 minutes to cook, and was very flavorful without ever marinating!

 
Most Helpful Critical Review
Feb 09, 2010

First I have to say that this was my first time to have salmon. I didn't like it, but my husband did. We skipped the bell peppers. The lemon/garlic sauce is a must for flavor. It is NOT spicy as the description states though.

 
Aug 07, 2006

Very nice. But two skillets? You can easily put in the peppers, oil, garlic and lemon while the salmon is frying... I did. And it wanted a quater cup of heavy cream for a smoother, less oily sauce.

 
Jan 10, 2007

Amazingly simple, and oh so delicious! I will be making this one again, and as often as the kids will let me by with it. Thank yoy so much for this wonderful recipe.

 
Mar 15, 2010

SO great! Our family of 6 loved it! Great with allrecipies.com Carrot Rice! Thanks, Eliza!

 
Aug 07, 2008

This was really really good. the best part of it was the skin- it was crispy and flavorful!

 
Apr 30, 2005

This was a simple dinner to make, and was very good and colorful. I recommend it with rice and a salad.

 
Jul 27, 2008

Very tasty, plus quick and easy to prepare.

 

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Nutrition

  • Calories
  • 225 kcal
  • 11%
  • Carbohydrates
  • 5.2 g
  • 2%
  • Cholesterol
  • 58 mg
  • 19%
  • Fat
  • 14.2 g
  • 22%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 20 g
  • 40%
  • Sodium
  • 62 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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