Pan Seared Salmon II Recipe
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Pan Seared Salmon II

By: Eliza 
"A fun, and zesty way to cook spicy SALMON!"

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (16)

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon

Directions

  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  2. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 225 | Total Fat: 14.2g | Cholesterol: 58mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 12, 2007 by MayaMolly   view full review
This salmon was delicious-- browned on the outside, moist on the inside, and surprisingly...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 7, 2006 by QAEDON   view full review
Very nice. But two skillets? You can easily put in the peppers, oil, garlic and lemon while...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 10, 2007 by Rhonda Brock Fuller   view full review
Amazingly simple, and oh so delicious! I will be making this one again, and as often as the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 30, 2005 by DBLBASSCHIC   view full review
This was a simple dinner to make, and was very good and colorful. I recommend it with rice and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 9, 2010 by icooknaked   view full review
First I have to say that this was my first time to have salmon. I didn't like it, but my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 7, 2008 by DerAvi Supporting Member (Click to learn more about Supporting Membership)  view full review
This was really really good. the best part of it was the skin- it was crispy and flavorful!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 27, 2008 by jsdenney   view full review
Very tasty, plus quick and easy to prepare.
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 1, 2005 by AMANDERS13   view full review
Wonderful zesty taste with lemon juice and peppers!
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 11, 2004 by Donna   view full review
My fiance made these and they had a very good flavor. He overcooked them a little bit but was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 15, 2010 by BethMevy   view full review
SO great! Our family of 6 loved it! Great with allrecipies.com Carrot Rice! Thanks, Eliza!

 

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