Pan-Fried Wild Salmon Recipe
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Pan-Fried Wild Salmon

By: Peter 
"This is a simple way to prepare tasty wild salmon!"

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (2)

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 (3 ounce) fillets salmon, with skin
  • sea salt to taste
  • 2 tablespoons olive oil

Directions

  1. Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
  2. Heat the oil in a skillet over medium-high heat.
  3. Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
  4. Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 241 | Total Fat: 18.4g | Cholesterol: 38mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 23, 2012 by LatinaCook Supporting Member (Click to learn more about Supporting Membership)  view full review
Can't get any simpler than this. It works. It's straight forward. Crunchy skin, beautifully...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 22, 2012 by jjbondelie   view full review
I made this last night and it was good, quick and easy. Very simple way to get dinner on the...

 

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