Pan-Fried Mustard Mayonnaise Tilapia Recipe
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Pan-Fried Mustard Mayonnaise Tilapia

By: Darcey 
"A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (21)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 fillets
 

Ingredients

  • 1 1/2 cups panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground thyme
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • 1/3 cup spicy brown mustard
  • 1/3 cup mayonnaise
  • 2 tablespoons vegetable oil, or as needed
  • 6 tilapia fillets

Directions

  1. Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  2. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 321 | Total Fat: 17.5g | Cholesterol: 46mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 9, 2010 by MRSANGEL   view full review
This was a great recipe that I will use again, the only thing I would change is that I used...
The reviewer gave this recipe 1 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 14, 2010 by lovetoeat   view full review
One star is pushing it on this one. I had nearly the same ingredients in a recipe that was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 14, 2010 by DANIELLEHATWELL   view full review
This was a quick and simple way to make this fish its tasty and easy to prepare love it I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 21, 2010 by Mrs. Melvin   view full review
I like that this recipe doesn't use egg....I did not have any spicy brown mustard in the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 8, 2010 by BARNKITTY   view full review
This was quite good. Used regular bread crumbs and lightly coated the fish in flour to which...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 26, 2011 by Caitlynn   view full review
The taste is definitely 5 stars, but like some of the other reviewers, I also had trouble...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 15, 2011 by Avia16   view full review
The best Tilapia recipe I have come across. It is so flavorful. I made peas with thyme in them...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 7, 2012 by fsuariel   view full review
My family and I loved this recipe! I noticed others had problems with getting the mustard/mayo...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 11, 2011 by kwill81   view full review
Turned out great, I used corn bread mix instead of Panko because that is what I had on hand,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 2, 2011 by Tina   view full review
Very tasty. Will make this again.

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