Pan Fried Catfish Filets Recipe
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Pan Fried Catfish Filets

By: EHOLT 
"Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (49)

Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 filets
 

Ingredients

  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/3 cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced

Directions

  1. In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
  2. Heat oil in a large skillet over medium heat.
  3. Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
  4. Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 489 | Total Fat: 29.3g | Cholesterol: 58mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 3, 2003 by CRHARNESS   view full review
This recipe was quick and simple. I had some thick filets that did not get done when the...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 7, 2004 by HAMTRAMCK   view full review
I won't make this again. A much better coating is Italian bread crumbs with Seasoned Salt and...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 24, 2008 by L. Rakic Supporting Member (Click to learn more about Supporting Membership)  view full review
Absolutely fantastic! I rubbed the fish with Adobo seasoning on both sides before dredging it...
The reviewer gave this recipe 0 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 8, 2003 by KSKEMP   view full review
I noticed the question about mercury content in catfish. As I understand it, mercury content...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 30, 2006 by Trish   view full review
I used a packaged fish fry mix and just added garlic powder, onion powder, and paprika. The...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 20, 2004 by NANSTERS   view full review
This recipe was good. As always when frying, be sure the oil is hot enough before adding your...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 3, 2003 by SundayGirl   view full review
I wish I had put these in the oven to finish them off, too -- the fillets were thick and I...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 13, 2010 by BNLeuck   view full review
As written, it isn't terrible, but there are some issues. The garlic tends to burn easily, and...
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 11, 2007 by KO   view full review
If I were to make this again, I would cut the corn meal in half and add 1 cup of flour and add...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 24, 2006 by MCS80013   view full review
I made this last night and it was fabulous. I deep fried it so I used quite a bit more oil....

 

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