Pan Fried Brussels Sprouts Recipe
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Pan Fried Brussels Sprouts

By: NJChick 
"Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (19)

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • 1/4 white onion, chopped
  • 1 (16 ounce) package trimmed Brussels sprouts
  • salt and ground black pepper to taste
  • garlic powder to taste

Directions

  1. Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 87 | Total Fat: 3.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 2, 2011 by Peggy Mitchell   view full review
This is the best way to eat Brussel Sprouts! The ol way of boiling/steaming is out! The flavor...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 8, 2011 by Leslie   view full review
I have not tried adding onions, but another variation is to thinly slice fresh brussels...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 2, 2011 by hzajc   view full review
My husband and I have been preparing brussels sprouts like this for years. It's our favorite!...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 29, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Good, and even better with cooked, crumbled bacon. Not a good idea to cook without stirring -...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 4, 2011 by ka   view full review
I've been making my sprouts like this for years, even my kids love them! I do add grated...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 23, 2011 by ROBINBRADY Supporting Member (Click to learn more about Supporting Membership)  view full review
Really good. I didn't put in any garlic and I used some bacon fat to saute the onions and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 1, 2011 by lstieb   view full review
These were very good, I'd never thought to saute' them in olive oil before. The only change I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 26, 2011 by cjucoder   view full review
Num! Even if you think you don't like Brussels Sprouts you may like this! Just don't...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 28, 2011 by mkkroeber   view full review
I started cooking them this way about a year ago, but added in some chopped red sweet pepper...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 27, 2011 by Stacey   view full review
these were really good. we love sprouts as is but decided to try something new with them and...

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