Paleo Pancakes with Pureed Strawberries Recipe

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Jan 19, 2013

These are very tasty! I did not have applesauce so I substituted a heaping tablespoon of sour cream. I know this steps away from Paleo but it is still lo carb and delicious. I ground my own blanched almonds to make almond meal, so there was some extra texture lol The vanilla and cinnamon were also omitted...this time. I will be using this recipe and experimenting further! Couldn't give it all 5 stars because I didn't follow directions to the letter.

—tammirya

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Feb 20, 2013

I liked the way these turned out. I used almond milk because I didn't have any coconut milk on hand. I wasn't crazy about the strawberries with this so next time I will just skip that part and use maple syrup instead. I'm not following paleo so I'm not sure if maple syrup is allowed or not but I think it would compliment the flavors better. thanks for sharing the recipe!

—SugarPlum♥

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5 Ratings

Mar 23, 2013

Yum! Better than traditional wheat flour pancakes. And they kept me satiated a lot longer. I didn't have any applesauce, so I just added a little extra coconut milk...maybe 1-2 tbsps. Also, we didn't have any strawberries, so we used blue berries with two tablespoons of maple syrup instead.

—Lucy

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Mar 11, 2013

I loved the recipe! Alterations; 1 c. almond meal, 1/2 c. rice flour, 1/2 c. gluten free flour, 1/2 c. of almond milk, and 5 diced peach slices.

—Breezy

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Mar 03, 2013

great pancakes. No applesauce, I used 1.5 TBSP of sour cream instead. Delicious.

—jstassis

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Nutrition

Calories
112 kcal
6%

Carbohydrates
8.4 g
3%

Cholesterol
42 mg
14%

Fat
5.9 g
9%

Fiber
0.7 g
3%

Protein
8.2 g
16%

Sodium
29 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Paleo Pancakes with Pureed Strawberries

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 112
Calories from Fat: 53

% Daily Value *
Total Fat 5.9g 9 %
Saturated Fat 1.7g 9 %
Cholesterol 42mg 14 %
Sodium 29mg 1 %
Potassium 309mg 9 %
Total Carbohydrates 8.4g 3 %
** Dietary Fiber 0.7g 3 %
Protein 8.2g 16 %
** Sugars 2.5g
Vitamin A 1 %
Vitamin C 23 %
Calcium 11 %
Iron 19 %
** Thiamin 1 %
Niacin 27 %
Vitamin B6 3 %
Magnesium 20 %
Folate 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.