Owen's Veggie Stir-Fry Recipe - Allrecipes.com
Owen's Veggie Stir-Fry Recipe
  • READY IN 35 mins

Owen's Veggie Stir-Fry

Recipe by  

"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    20 mins
  • COOK

    15 mins

    35 mins


  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.
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Reviews More Reviews

Most Helpful Positive Review
May 20, 2005

I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell!

Most Helpful Critical Review
Oct 07, 2006

My wife and I just tried this. I am not a vegetarian, nor is she, but we both liked the ingredients of this recipe when we first looked at it. I will say that it is a very healthy meal. You can't do any better than fresh vegetables and garlic. There needs to be more spices in this recipe. We both found it very bland and adding more soy just made it taste cheap. Nothing against any vegetarians here, but some chicken stock would have worked wonders. Just my 2 cents. One more thing - I hope you have either a food processor or a Japanese chef because chopping all those veggies takes time.

Dec 23, 2004

This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to the sauce will make it a little spicier. Also, if you add some freshly grated ginger along with the garlic, it gives it more zing. Pretty much any veggies will do.

Sep 24, 2003

My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten, & he said "11!" Also very quick, very easy. A definite do-again.

Apr 08, 2004

This was great!! I added mushrooms, white onions, used a can of stir fry vegetables (to cut down on some of the chopping time) and a bag of frozen corn niblets, and served with rice and eggrolls. Will definitely make again!! Thanks, Dell!!!

Jun 17, 2008

This was very good!!! I really enjoyed making these. I did change a few of the veggies though. I added mushrooms and brocolli. It tasted delicious! Thanks so much for this!

Feb 11, 2003

only quick if you have a veggie slicer to make quick work of all the slicing!!!

Dec 07, 2004

Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very healthy and satisfying meal.


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  • Calories
  • 214 kcal
  • 11%
  • Carbohydrates
  • 13.4 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 17.7 g
  • 27%
  • Fiber
  • 3.1 g
  • 12%
  • Protein
  • 3.1 g
  • 6%
  • Sodium
  • 250 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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