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Oven-Roasted Vegetables

By: The South Beach Diet Online

"Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1."

Rate/Review | Read Reviews (100)

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Servings (Help)

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Original Recipe Yield 2 servings

Ingredients

1/2 medium zucchini, cut into bite-size pieces
1/2 medium summer squash, cut into bite-size pieces
1/2 medium red bell pepper, cut into bite-size pieces
1/2 medium yellow bell pepper, cut into bite-size pieces
1/2 pound fresh asparagus, cut into bite-size pieces
1/2 red onion
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions

Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.

Footnotes

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Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information

Amount Per Serving Calories: 158 | Total Fat: 10.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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Reviewed on Nov. 21, 2005 by JenniDG

These tasted great and were really easy, the boys even loved them. One suggestion is do not...

Reviewed on May 4, 2006 by Susan O'

After chopping the vegetables, I added to a small plastic bag and added the salt, pepper and...

Reviewed on Nov. 14, 2006 by kelly1097

We love this recipe. The veggies come out so good and its so easy. I use 1 tablespoon of Olive...

Reviewed on Mar. 30, 2006 by ELFCHICA

It was very good if you spice them up a bit with seasonings. I used red, yellow and green bell...

Reviewed on May 23, 2005 by AABBOTT1

although this recipe looked like it was going to be fabulous, all of the veggies got soggy and...

Reviewed on Dec. 8, 2004 by CKLUZA

This is my favorite vegetable side dish. I first used this recipe out of the South Beach Diet...

Reviewed on Dec. 28, 2005 by ARMYWIFE99

This is excellent, with any combo of veggies. I add Rosemary & Thyme to liven up the flavor a...

Reviewed on Jul. 24, 2006 by Celeste

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This has been a favorite of ours since we started. In the summer when it's too hot to fire up...

Reviewed on Aug. 2, 2006 by MTACADENA

We added mushrooms (a must!) and grilled the veggies... DEE-LISH!

Reviewed on Jul. 30, 2006 by AmberJo

Very good side dish. I made it on the grill in foil packets since it's too hot to turn on the...

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