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READY IN 20 mins

Oven-Fried Bananas

Read Reviews (5)

"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in." — Wellspring Weight Loss

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Original recipe makes 2 servings Change Servings

cooking spray
1/4 cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

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Directions

Preheat an oven to 425 degrees F (220 degrees C).
Line a baking sheet with parchment paper and spray with cooking spray.
Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
Spray banana slices on both sides with the cooking spray.
Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
Lightly spray the banana slices again.
Bake in the preheated oven until crisp, 10 to 15 minutes.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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Reviews More Reviews

Feb 23, 2012

Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven.

—Shannonlayne

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Jun 29, 2012

AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you are VERY generous with the cooking spray though so everything sticks. I served mine with a little bowl of melted chocolate chips! :)

—spizzyj

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9 Ratings

Apr 06, 2012

These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This is a keeper. Thanks.

—Lefty

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May 24, 2012

yummy and really simple to make, I didn't change a thing but next time I think I'll cut back on the bread crumbs since I had plenty left over after using 1 banana. Thanks for sharing!

—collegechef08

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May 05, 2013

These were awesome. I dont like greek yogurt, but used as a dip for these, it works. Also made w/ graham cracker crumbs w/ brown sugar. Definetely a keeper. Thanks

—Frankie

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Nutrition

Calories
121 kcal
6%

Carbohydrates
26.3 g
8%

Cholesterol
0 mg
0%

Fat
1.4 g
2%

Fiber
2.6 g
10%

Protein
2.6 g
5%

Sodium
293 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Oven-Fried Bananas

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 121
Calories from Fat: 12

% Daily Value *
Total Fat 1.4g 2 %
** Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 293mg 12 %
** Potassium 274mg 8 %
Total Carbohydrates 26.3g 8 %
Dietary Fiber 2.6g 10 %
Protein 2.6g 5 %
Sugars 9.8g
** Vitamin A < 1 %
** Vitamin C 10 %
** Calcium 4 %
** Iron 9 %
** Thiamin 13 %
** Niacin 14 %
** Vitamin B6 17 %
** Magnesium 9 %
** Folate 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.