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Oven French Fries

By: Margaret Taylor

"We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy."

Rate/Review | Read Reviews (9)

Prep Time:
15 Min

Cook Time:
30 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 tablespoon cornstarch
2 cups water
1 tablespoon reduced-sodium soy sauce
2 medium potatoes, peeled and cut into strips
2 teaspoons olive oil
1/8 teaspoon salt

Directions

In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour.
Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with nonstick cooking spray. Bake at 375 degrees F for 15 minutes. Turn; bake 15-20 minutes longer or until tender and golden brown.

Footnotes

Nutritional Analysis: 3/4 cup equals 167 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 457 mg sodium, 29 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.