Nutritional Information
Oven Brown Rice with Carrots and Mushrooms
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 230
Calories from Fat: 94
-
% Daily Value *
-
Total Fat
10.4g
16 %
-
** Saturated Fat
5.7g
29 %
-
Cholesterol
24mg
8 %
-
Sodium
513mg
21 %
-
** Potassium
259mg
7 %
-
Total Carbohydrates
29.7g
10 %
-
Dietary Fiber
2.2g
9 %
-
Protein
4.9g
10 %
-
Sugars
2.7g
-
Vitamin A
81 %
-
Vitamin C
2 %
-
Calcium
7 %
-
Iron
11 %
-
** Thiamin
18 %
-
** Niacin
26 %
-
** Vitamin B6
14 %
-
** Magnesium
20 %
-
** Folate
9 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
-
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
-
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.