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Orzo Shrimp Stew

By: Lisa Stinger

"Since Lisa Stinger and her husband really enjoy seafood, she doesn't skimp on shrimp in this recipe! 'This mildly seasoned stew has other satisfying ingredients, too, like broccoli, tomatoes and pasta,' she writes from Hamilton, New Jersey."

Rate/Review | Read Reviews (38)

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 1/2 cups reduced sodium chicken broth
5 cups broccoli florets
1 (14.5 ounce) can diced tomatoes, undrained
1 cup uncooked orzo
1 pound uncooked medium shrimp, peeled and deveined
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dried basil
2 tablespoons butter

Directions

In a large nonstick skillet or saucepan, bring broth to a boil. Add the broccoli, tomatoes and orzo. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Add the shrimp, salt and pepper. Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender. Stir in basil and butter.

Footnotes

Nutritional Analysis: One serving (1-3/4 cups) equals 401 calories, 10 g fat (5 g saturated fat), 190 mg cholesterol, 919 mg sodium, 45 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable.