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Oriental Style Halibut

By: dakota kelly 
"This dish is very easy to make and is low-calorie and delicious!"

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (7)

Prep Time:
15 Min
Cook Time:
6 Min
Ready In:
21 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3/4 pound halibut
  • 2 strips celery, thinly sliced
  • 1 carrot, thinly sliced
  • 2/3 cup fresh orange juice
  • 1/4 teaspoon ground ginger
  • 1 (15 ounce) can pineapple tidbits, drained
  • 1 tablespoon cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon honey

Directions

  1. Using a very sharp knife, cut the halibut into 1 inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
  2. Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate and set aside.
  3. Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
  4. Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
  5. Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 2.2g | Cholesterol: 27mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 6, 2005 by GENIELIN   view full review
Super quick and easy recipe. I loved it and so did my family. Instead of putting in the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 18, 2003 by AMY BUNDY   view full review
This was so good! I didn't have pineapples, so I used some apple juice instead. I'll make this...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 18, 2003 by JESS JENSEN   view full review
This was good, but needed more flavor. Next time I'll try doubling the spices.
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 18, 2009 by BOOM642 Supporting Member (Click to learn more about Supporting Membership)  view full review
We followed the recipe to the T . . . except we had to use talapia because halibut was...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 3, 2008 by Free Mom   view full review
Husband loved it. He's Chinese-American. I didn't enjoy it. Too sweet.
The reviewer gave this recipe 1 stars. This recipe averages a 3.6 star rating.
Reviewed on Sep. 12, 2006 by RIKI76   view full review
Really, really sweet.
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 22, 2010 by Rachel   view full review
Definitely high marks for being fast and easy to do. I wasn't jazzed by the taste - but I may...

 

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